Gerald Black's Blog Posts
Here you will find blogs written by staff from past years to present which discuss various topics of interest.
Finding the Time: Workout Routines for the Busy Bee
When it comes to working out, every little bit of ambition truly helps. It's tough enough to find the motivation to schedule time out of our busy schedules to drive...
How to Get Fit this Summer Without Stepping Foot into the Gym
For some of us, going to the gym just doesn't seem like a viable option. Maybe you don't like the idea of touching machinery that others have sweated all over,...
Becoming Herculean: A How-To Guide on Gaining Muscle
Ah, muscles; nothing could possibly be more manly in this world. If you're like most men, it's pretty likely that you've toyed with the idea of having colossally large arms...
Men’s Fitness: Your Essential How-To Guide on Gaining a Six-Pack
Even though it's the end of April, many of us are still clinging to our New Year's resolutions, or we've decided to make some positive life changes. No matter what...
A Beginner's Guide to Bodybuilding: 3 Essential Tips
With spring finally here, many of us are realizing that it's time to show off a bit more skin. Chances are high that you've noticed more sunlight and warmer temperatures...
Breathe In, Breathe Out: Yoga's Positive Impact on the Mind
There's no doubt about it: yoga has plenty of health benefits that are advantageous for the body. According to Rodale's Organic Life, yoga is not only an ancient practice, but...
4 Yoga Poses to Practice to Break Depression
Although spring is here, many areas of the country are still experiencing wintry weather. It might be April, but Winter Storm Wilbur has other plans for the upper Midwest and...
Anusara Yoga: The Essential Fundamentals of the Practice
Namaste! Are you interested in yoga, but don't know where to start? There are a few forms out there that are definitely worthwhile, but you might feel overwhelmed by which...