5 Things To Look For In A Running Shoe

With the nice weather here to stay for awhile, it's time to get outside and get active. Running shoes are an essential item for an avid runner or even casual runners. They keep your feet properly positioned while running so you avoid injuries and get the most out of your experience. Here are 5 things to consider the next time you purchase running shoes.

1. Breathable Upper

Exercising can make feet sweat. Exercising in the heat makes that problem even worse. Breathable uppers made from a material such as mesh allows air to flow in and around the foot, keeping them cooler and drier.

2. Rubber Outsole

Safety is important when running outside, especially in wet conditions. Rubber outsoles provide the best traction on slippery surfaces. They grip the ground firmly so you're less likely to slip and fall if you're running in the rain. It's also a good feature to have in the winter months when ice and snow might be a factor.

3. Midsole Cushioning

The midsole is where a majority of the pressure is placed when running, so having added cushioning there is crucial to avoid painful, sore feet. Firm cushioning that provides superior shock absorption and bounces back quickly is preferred over soft cushioning that might cave under the weight of your body as you run.

4. Roomy Toebox

As you run, your feet flatten out from the force of your movements. A roomy toebox helps prevent things like blisters, corns, and calluses from forming after a run. Toeboxes should allow enough room to freely wiggle the toes and have at least an inch of space between the top of the toe and the front of the shoe.

5. Removable Insole

If you suffer from flat feet or high arches, you may need additional arch support in your running shoes. Insoles that are removable allow you to put the additional arch supports in the shoe without adding extra height. Whether you own custom orthotics or over-the-counter arch supports, this is a convenient feature to have.

The right pair of running shoes can greatly impact your overall running experience. Your feet will be more comfortable during and after your run, making you more likely to push yourself even further towards your fitness goals. We have dozens of great running shoes on our website for you to explore.