Becoming Ant-Man: Paul Rudd's Fitness Secrets

If you're like most people, superhero movies are always a treat. It doesn't matter if you're five or fifty: there's something about a good superhero flick that satisfies our cravings for an action-packed film. With Ant-Man and the Wasp recently released, it's no wonder why Forbes claims this heavily entertaining movie is predicted to make over six hundred million dollars.

Paul Rudd is the marvelous Marvel star of this film, which is funny since he isn't your typical action hero. He's been in plenty of comedy movies such as I Love You, Man, The 40-Year-Old Virgin, and Anchorman. In these movies, he's your average funny guy. But in Ant-Man and the Wasp, his physique is starkly different, which goes to show how hard work and effort can help you to truly transform your body.

So, how did Paul Rudd achieve his muscular frame? As mentioned earlier, it took time and effort. However, if you feel like you have the dedication and willpower, you too can go from a funny guy to a superhero. Here are some important tips to remember when it comes to obtaining a nearly superhuman body.

Tip 1: Be Patient

Unless you're already jacked to begin with, it's going to take a substantial amount of time to get as cut as a superhero celebrity in a movie. As a matter of fact, it took Paul Rudd an entire year before he could begin shooting the movie Ant-Man and the Wasp. With that being said, his personal trainer Brendan Johnston mentioned that Paul Rudd was extremely dedicated to his workout. Brendan Johnston referred to it as "relentless" and even stated that he would wake up at five in the morning to get started.

Tip 2: Find a Personal Trainer

Now that you've come to the realization that this won't be an overnight affair, make sure you look into an awesome personal trainer. If you truly want a superhero bod, it's worth the money to invest in one. A personal trainer can range from about twenty-five to seventy-five dollars per session, so try to shop around to find one that works the best with your budget.

Tip 3: Incorporate Paul Rudd-Approved Workouts

In case you can't afford a personal trainer, we've found the exercises that Paul Rudd used before he went on set to film Ant-Man and the Wasp. You can choose to either ask your personal trainer to use these exercises, or you can simply do them on your own. However, your personal trainer will be able to offer more insight on which exercises will truly help you look more superhuman. Here are some of the essential Paul Rudd exercises.

Circuit 1

First exercise: dumbbell bench press

What you'll need: a bench and dumbbells

How many sets: none

How many reps: ten

Second exercise: dumbbell bent over row

What you'll need: dumbbells

How many sets: ten

How many reps: ten

Third exercise: V-up

What you'll need: none

How many sets: none

How many reps: twenty-five

Fourth exercise: V-up

What you'll need: a jump rope

How many sets: none

How many reps: thirty seconds

Circuit 2

First exercise: dumbbell flye

What you'll need: dumbbells

How many sets: none

How many reps: ten

Second exercise: weighted pull-up

What you'll need: a dip belt, pull-up bar, and weight plates

How many sets: none

How many reps: ten

Third exercise: medicine ball slam

What you'll need: a medicine ball

How many sets: none

How many reps: twenty

Fourth exercise: oblique crunches

What you'll need: a medicine ball

How many sets: none

How many reps: twenty-five on each side

If you're not familiar with these exercises, make sure to ask your personal trainer about them. He or she can help you understand them better and perform them exactly as they should be done.

Tip 4: Give your Diet some TLC

Paul Rudd didn't achieve his stellar Ant-Man body by eating potato chips, nachos, and candy. In an interview with Bon Appetit, Paul Rudd shared parts of his diet plan. It turns out that he would work out on an elliptical machine forty minutes before starting breakfast.

So, what was Paul Rudd eating for breakfast after working out extensively? That type of workout can make someone exceptionally hungry. Unfortunately, his breakfast wasn't made of anything solid: he'd sip down a protein shake made out of bananas, almond butter, and almond milk. It sure takes superhuman strength to resist the urge to eat a gigantic breakfast after a workout like that!

For lunch and dinner, Paul Rudd's diet remained similar. He'd typically be found chewing on a salad with grilled chicken and cranberries. For his dressing of choice, he would use oil and vinegar.

Of course, this diet is pretty restrictive. Depending on what you can handle, it's a really good idea to speak with your doctor or nutritionist first about this low-calorie diet. Remember, Paul Rudd was getting paid to look good. There are pretty high chances that you aren't getting paid millions of dollars to look like a superhero. The money involved is enough to make anyone want to eat like a rabbit so really think hard about what you can and cannot tolerate as far as diet restrictions go.

Tip 5: Be Realistic

If you put your mind to something, there's no reason why you can't achieve it. However, being ripped and looking like a celebrity superhero is a pretty tall order. Make sure that you're good to yourself during the process. Don't give up, either!

To look like Ant-Man, Paul Rudd worked out pretty hard. It took him one year before he could even get the results necessary to be on set. If you're ready to put your body to the test, grab a pair of fitness shorts and get started with a helpful personal trainer. Any results are good results, so make sure to be easy on yourself as you obtain a superhero bod!