Workout Clothes: Deciding What To Wear When

Not all exercises are created equal, and neither are the clothes you wear during your workout. The clothing you wear is almost as important as the type of exercise itself. You want something that is comfortable and appropriate for the elements, but that also keeps sweat at bay. Here are some tips for helping you find the right workout clothes for your exercise program.

How Loose Is Too Loose?

Loose, comfortable clothing is ideal for most workouts, but sometimes loose clothing can actually pose a hazard. For instance, if you're biking or using machinery that loose clothing can get stuck in, you will want to wear something form-fitting but still flexible like biker shorts or leggings. If loose clothing becomes entangled in workout equipment, it could result in serious injury.

How To Keep The Sweat Away

Sweat is a good thing during a workout. It means your body is moving and calories are being burned. But it can also make you very uncomfortable if that sweat sits on your skin. Certain clothing can actually draw that sweat away from the body, often referred to as "moisture-wicking" clothing.

Materials like mesh and polypropylene are two of the types of fabrics that help wick moisture away from the body during a workout. Cotton, although comfortable, actually absorbs sweat and can make the clothing heavy and cumbersome during a workout. Never wear non-breathable fabrics like rubber or plastic during a workout as these can keep heat and sweat trapped and raise your body temperature to a dangerous level.

Keeping The Seasons In Mind

If you exercise outdoors, you'll want to make sure you dress for the weather. The warm months of spring and summer call for lightweight fabrics and minimal coverage to keep your body cool and comfortable during a workout.

The colder months of fall and winter require heavier fabrics or layers of clothing that can be removed as you advance throughout your workout and your body temperature rises. Although not ideal, you can still exercise in the rain and snow- just ensure your body is properly protected from the elements with the appropriate outerwear.

On our website, you'll find everything you need to keep you comfortable during a workout. From leggings to track suits to running shoes, we've got it all. Get the most out of your workout by picking up some cool new gear.