Who’s the Loser Now? The Biggest Loser Diet

If you're trying to lose weight, sometimes it helps to have a bit of fun with it. The Biggest Loser was a very popular television show that made its debut in 2004. It was a reality television program which focused on its contestants losing weight as quickly as possible. This diet works well with a group of people, such as your coworkers. If you're looking for a way to lose weight fast, then The Biggest Loser diet is definitely an option to consider, especially if you've been aching to fit into those distressed skinny jeans for a while now.

Of course, The Biggest Loser diet has many pros and cons. This diet might be the most controversial out there, considering its level of intensity. However, if you do it the right way, you'll achieve your weight loss goals quickly.

With The Biggest Loser diet, you'll be able to eat a mixture of the following:

• Whole grains
• Beans
• Nuts
• Lean protein
• Low-fat dairy
• Soy
• Fruits
• Vegetables

This diet is based on the 4-3-2-1 pyramid, which is surprisingly easy to follow. The Biggest Loser Diet can also help you to lower your chances of developing the following:

• Type 2 diabetes
• Heart disease
• High blood pressure
• Stroke
• Certain cancers

Additionally, this diet relies on heavy exercise, which has its very own benefits. However, the cons of this diet should not be ignored. The Biggest Loser diet can be a bit of trouble for some people who have difficulty staying motivated since this is one of the more intense programs out there. The Biggest Loser diet does have some very appealing characteristics, however: you can join The Biggest Loser Club for $39.99 a month with a 6-week plan already created for your weight loss. This includes recipes and workouts from the show's trainers. There's also a ton of support and exciting tools offered by this program if you visit their website. On there, you can discover cookbooks, DVDs, Nintendo Wii and Xbox games, as well as workout music. This diet is definitely more competitive than others that we've discussed, but sometimes it takes that edge to make your weight loss goals happen.