How Sunglasses Can Help Night Shift Workers Sleep Better

Working the night shift has many pros and cons, but one of the biggest cons is the disruption to a person's normal sleep schedule. The sun directly affects one's ability to sleep during the day, which makes avoiding it as much as possible important for a night shift worker's sleep. Sunglasses are the best way for night shift workers to avoid sunlight on the way home and get better sleep.

Sunlight And Melatonin

Melatonin is a hormone produced by the pineal gland that affects many parts of the body, including its natural circadian rhythm. A person's circadian rhythm is the body's internal clock that dictates when it's time to sleep and when it's time to awaken.

Night shift workers struggle with adjusting their circadian rhythm because it goes against everything the body is naturally meant to do. The amount of sunlight a person gets every day directly affects their melatonin levels, which, in turn, dictates their circadian rhythm. When the sun goes down, melatonin levels go up, making a person sleepy. When the sun rises, melatonin levels go down, making a person awaken.

Reducing Sunlight Exposure

When a night shift worker drives home in the morning, exposure to sunlight on the drive home can drastically affect their ability to sleep when they get home. Wearing sunglasses is a great way to reduce a person's exposure to sunlight. This will keep melatonin levels lower, making it easier to fall asleep faster.

Blue Light Blocking Glasses

Another great accessory for night shift workers are blue light blocking glasses. Wearing them at least two hours prior to leaving work can also help reduce melatonin levels and prepare the body for sleep.

Blue light is generated by computer screens, cell phone screens, and other devices. Blue light blocking glasses reduce the amount of light the eyes are exposed to, thus lowering melatonin levels. If blue light blocking glasses aren't available, there are also settings on most devices to reduce the level of blue light that's emitted.

We have so many awesome styles of sunglasses on our website that would be great for night shift workers to wear while they're driving home from their shift. We also have some styles with polarized lenses that block out light and glare, making them another excellent option for night shift workers. Reduce melatonin levels and get better sleep by wearing stylish sunglasses.