Gerald Black's Blog Posts
Here you will find blogs written by staff from past years to present which discuss various topics of interest.
It's Getting Hot in Here: The Benefits and Considerations of Bikram Yoga
With March finally here, spring is basically in session. On March 20th, the official spring season will arrive. As the scent of spring cherry blossoms fills up the light air,...
3 Helpful Office Exercises to Keep You Active
If you're devoting your time toward bettering your physical appearance, there's a huge chance that you are focusing on exercise and yoga techniques. However, certain situations can get in the...
5 Yoga Poses to Squash Chronic Back Pain
Sometimes the daily demands of your routine can be exhausting. Although it's great to keep yourself busy, your typical day might be causing you some long-term physical issues down the...
The Top Six Yoga Sayings to Study
Whether you're trying to get in shape or decompress after a rough day at work, yoga is an incredibly useful tool for a multitude of health-related reasons. In 2012, a...
Beginning Yoga: Our Top 4 Yoga Choices for First-Timers
Since it's still the beginning of February, many of us are still nurturing our New Year's resolutions. For a vast majority of Americans, a common New Year's resolution is to...
The 4 Most Serene and Ethereal Places to Practice Yoga
If obtaining Zen is important to you, then there's a huge chance you've incorporated yoga into your life regimen. Yoga is the perfect way to achieve harmony in both the...
Conquering Anxiety: Three Yoga Poses to Incorporate into Your Daily Routine
There is a very high chance that you have heard of yoga. After all, many people enjoy its beneficial impact on their health, and even prefer yoga as their exercise...
The Benefits of Yoga for Cancer Patients
The diagnosis of cancer is a stressful event, and it is the cause of both physical and mental symptoms. Many studies have shown the benefits of yoga for cancer patients...