Getting in your daily workout doesn't mean you need to carve out time for the gym. You can workout anywhere- at home, work, school- as long as you have the motivation and the right tools. Resistance bands are a great...
Yoga is a great exercise because it offers a wide array of benefits for the entire body. Not only does it strengthen your core and tone your muscles, it also relaxes the mind and quiets the soul. Although yoga doesn't...
Balance balls are one of the best workout accessories you can own. They are great for improving stability and strengthening the core. Knowing how to properly use a balance ball will help you achieve your fitness goals even faster. Give...
There are many challenges that arise when preparing for a workout- finding the time to exercise, deciding where you'll work out, and determining which type of exercise you'll be doing- just to name a few. Another challenge that most women...
We all want to look and feel our best, and one way to achieve that is by exercising. A popular cardio workout is running, but not everyone enjoys that or is able to run because of past knee or ankle...
Few workouts offer as many benefits as yoga. With origins deeply rooted in ancient India, yoga focuses on the entire body- both the physical and mental. Although yoga is beneficial no matter how you practice it, having the proper accessories...
When you think of smartwatches, the tech company Apple might be the first thing that comes to mind. Smartwatches were a thing long before Apple came out with their first smartwatch in 2014. The smartwatch has a rich history which...
Many people are unsuccessful at losing weight, but keeping some key points in mind will help you be successful. According to the Center for Disease Control and Prevention, you should aim to lose between four and eight pounds a month....
Many people start thinking about lifestyle changes after the holidays, with most making a New Year's resolution to get fit. Although the temptation of holiday treats can make it seem impossible to stick with a healthy diet, you don't have...
