September 27, 2019
5 Exercises To Do With A Balance Ball For Maximum Effectiveness
Balance balls are one of the best workout accessories you can own. They are great for improving stability and strengthening the core. Knowing how to properly use a balance ball will help you achieve your fitness goals even faster. Give these 5 exercises a try next time you utilize your balance ball.
1. Squats (small balance ball)
Stand against the wall with the balance ball behind your lower back. Spread your feet shoulder-width apart and bend slightly at the knees and hips. Place your hands at your sides and slowly lower down into a sitting position, keeping the balance ball behind your lower back at all times. Gradually move back into a standing position with the balance ball remaining behind your back. Repeat this move 10-15 times.
2. Sit-Ups (small balance ball)
Lie down on the floor with your knees slightly bent, feet shoulder-width apart. Place the balance ball between your knees. With your hands behind your head, lift your upper body off the ground using your abdominal muscles until you are in a sitting position. Carefully lower your upper body back down to the ground. Repeat this move 15-20 times.
3. Push-Ups (small balance ball)
Get into a plank position on the floor with your hands placed on the balance ball. Bend your elbows and lower your upper body as far as you can to the floor, keeping your shoulders back and your abdominal muscles tight. Slowly straighten your elbows. Repeat this move 8-12 times.
4. Extended Leg Lifts (large balance ball)
Sit on a large balance ball with your feet firmly planted on the floor, shoulder-width apart. Slowly straighten and lift your right leg while simultaneously lifting and extending your left arm. Keep your balance by tightening your abdominal muscles. Lower your arm and leg back down and repeat the move with the opposite arm and leg. Repeat this move 10-12 times for each leg.
5. Hamstring Curl (large balance ball)
Lie on the floor with your arms at your sides and your calves resting on the balance ball. Slowly lift your hips up while rolling the ball down to your ankles, using your arms to balance. Slowly straighten the legs back out. Repeat this move 15-20 times.
Balance balls are a great investment for your workout routine and our website has several excellent choices to choose from.
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